What is constipation? According to modern medicine, constipation means you have infrequent, difficult, or incomplete bowel movements. You may be constipated if you experience: Fewer than 3 bowel movements per week Hard, dry, or lumpy stool (often like pebbles) Straining during bowel movements A feeling of incomplete evacuation (like something is still left inside) Bloating or abdominal discomfort Needing to use fingers or tools to help pass stool (in severe cases)

The Science: Brain–Gut Communication (Made Easy) ✅ The Gut is Your "Second Brain" Inside your gut is the Enteric Nervous System (ENS): over 100 million neurons controlling digestion. It communicates with the brain via the vagus nerve, a direct two-way information highway.

"When Fire Rises and the Spleen Falls: TCM’s View of Acid Reflux vs Gastritis" In TCM, symptoms are whispers from your Qi. But sometimes, they scream. Do you hear them?

How to Achieve Lasting Relief from GERD with Acupuncture and Massage at the Premier Caulocare Center in Queens, New York