What is constipation? According to modern medicine, constipation means you have infrequent, difficult, or incomplete bowel movements. You may be constipated if you experience: Fewer than 3 bowel movements per week Hard, dry, or lumpy stool (often like pebbles) Straining during bowel movements A feeling of incomplete evacuation (like something is still left inside) Bloating or abdominal discomfort Needing to use fingers or tools to help pass stool (in severe cases)

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Hunger is a natural signal that our body sends us, reminding us to refuel and nurture ourselves. Yet, there are times when individuals...

Choosing the right nutrition for stomach pain depends on the underlying cause and symptoms. In TCM, food is considered medicine

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