The term "Anxiety" has no specific equivalent in Chinese medicine. However, anxiety is strongly related to several old Chinese illness categories. Anxiety is associated with two primary illness entities: "Panic Throbbing" (Zheng Chong) and "Fear and Palpitations" (Jing Ji).
Palpitations are often linked to worry or panic attacks that stem from the Penetrating Vessel's rebellious Qi, as this vessel passes through the heart. The Penetrating Vessel's rebellious Qi in the abdomen is also the cause of the pounding sensation that may accompany this kind of anxiety or panic attack. From this perspective, the Penetrating Vessel's Rebellious Qi might be viewed as a type of "Panic Throbbing" (Zheng Chong).
The Penetrating Vessel's rebellious Qi produces a range of symptoms at various levels of the chest and belly. It mainly results in pain, distension, or fullness in these locations. The Penetrating Vessel's journey can be plotted to allow us to list all potential signs of the vessel's rebellious Qi, beginning at the bottom.
1. TCM Pathogenesis of Anxiety
A. Heart and Shen Disharmony
Concept: The Heart in TCM is considered the residence of the Shen (spirit/mind). When Heart Qi is weak or its nourishment (through Blood and Yin) is insufficient, the Shen may become disturbed.
Symptoms: Restlessness, palpitations, insomnia, rapid speech, and difficulty concentrating.
B. Liver Qi Stagnation
Concept: The Liver is responsible for the smooth flow of Qi and emotions. Stress, frustration, and unresolved emotions can lead to stagnation of Liver Qi, which may then transform into Liver Fire.
Symptoms: Irritability, mood swings, tension headaches, and a sense of oppression in the chest.
C. Spleen Qi Deficiency
Concept: The Spleen governs digestion and the production of Qi and Blood. Weak Spleen Qi can lead to fatigue, poor concentration, and dampness accumulation, which may contribute to mental fog and anxiety.
Symptoms: Low energy, poor appetite, a feeling of heaviness, and difficulty focusing.
D. Kidney Essence or Yin Deficiency
Concept: The Kidneys store Jing (Essence) and support long-term vitality, including mental resilience. When Kidney Yin or Essence is deficient, it can lead to chronic anxiety, fearfulness, and an inability to cope with stress.
Symptoms: Fearfulness, chronic worry, low back pain, and night sweats.
2. TCM Treatment Approaches for Anxiety
A. Acupuncture
Acupuncture aims to rebalance the body’s energy, calm the Shen, and harmonize organ function. Common acupuncture points used for anxiety include:
👉 HT-7 (Shenmen): Calms the spirit and nourishes the Heart and Blood.
👉 LV-3 (Taichong): Moves Liver Qi and alleviates stagnation.
👉 SP-6 (Sanyinjiao): Strengthens Spleen Qi and nourishes Yin.
👉 KD-3 (Taixi): Tonifies Kidney Yin and supports long-term resilience.
B. Herbal
Medicine Herbal formulas are customized according to the specific TCM pattern contributing to anxiety.
Examples include:
👉 Xiao Yao San (Free and Easy Wanderer): Helps soothe Liver Qi stagnation and improves emotional balance.
👉 Tian Wang Bu Xin Dan (Heavenly Emperor’s Heart Nourishing Pill): Nourishes Heart and Kidney Yin to calm the Shen, especially when anxiety is accompanied by insomnia or palpitations.
👉 Gan Mai Da Zao Tang (Licorice, Wheat, and Jujube Decoction): Used to calm the spirit and alleviate mild anxiety, particularly in cases related to emotional stress.
C. Diet and Lifestyle Modifications
👉 Diet Therapy: Focus on warm, easily digestible foods that support the Spleen and nourish Blood. Incorporate foods rich in omega-3 fatty acids, whole grains, and plenty of fruits and vegetables.
✅ Lifestyle:
👉 Stress Management: Techniques such as meditation, mindfulness, and Tai Chi can help ease tension and promote relaxation.
👉 Regular Exercise: Moderate physical activity (like walking or Qigong) improves Qi circulation and reduces stress.
👉 Sleep Hygiene: Establishing a regular sleep schedule and creating a calming bedtime routine can support emotional balance.
In TCM, Anxiety is understood as a multifaceted imbalance involving the Heart, Liver, Spleen, and Kidneys. Treatment is highly individualized, aiming to rebalance the body's energy (Qi), calm the Shen, and harmonize organ functions. By integrating acupuncture, herbal medicine, dietary modifications, and lifestyle practices, TCM offers a comprehensive approach to alleviating anxiety and promoting overall mental and physical well-being.
Reference: Giovanni Maciocia; Anxiety in Chinese Medicine
❌ This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis. ⭕️
Acupuncture near me at Forest Hill, New York
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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM
Doctor of Acupuncture/Chinese Medicine
Caulo Care Acupuncture
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☎️+1 (929) 269-4549
📍 75th Forest Hills, New York
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