How Acupuncture and Thai Bodywork at Caulo Care in Queens, NY Helped Relieve Lower Back Pain from Sitting Long Hours
- caulocare
- Mar 30
- 6 min read
Updated: Mar 31
Sitting for long hours is a common part of life for many people, especially in busy cities like Queens, NY. Whether due to desk jobs, daily commutes, or leisure activities, prolonged sitting can lead to discomfort, particularly in the lower back. For many residents in Queens, finding effective relief is crucial. At Caulo Care in Forest Hills, acupuncture and Thai bodywork provide effective solutions for addressing lower back pain. Through personal stories and expert insights, we will explore how these holistic treatments can alleviate discomfort.
The Challenge of Prolonged Sitting
Sitting for extended periods can lead to various health issues, the most prevalent being lower back pain. According to the American Chiropractic Association, approximately 31 million Americans experience lower back pain at any given time, often complaining of stiffness and aching in the lumbar region. In Queens, busy lifestyles can make it hard to identify effective solutions for this discomfort.
Many individuals find that over-the-counter pain relief is not enough. This is where acupuncture and Thai bodywork become valuable alternatives.
Discovering Caulo Care
Caulo Care, located in the heart of Forest Hills, offers a holistic approach to health that targets lower back pain. Patients frequently share their struggles with discomfort from sitting too long. One individual recommended by a friend had reservations about acupuncture but decided to explore Caulo Care after hearing about the center's comprehensive approach.
After just a few visits, they reported a noticeable reduction in their lower back pain, allowing them to engage in daily activities without discomfort.
What is Acupuncture?
Acupuncture is an ancient practice that uses thin needles inserted into specific points on the body. This technique stimulates the nervous system, enhances blood flow, and releases natural painkillers, called endorphins.
Patients suffering from lower back pain often experience significant relief through acupuncture. One client at Caulo Care reported that their pain decreased after just three sessions, expressing newfound mobility and relaxation. This aligns with studies that show acupuncture can reduce chronic back pain by up to 50% in many individuals.
Benefits of Thai Bodywork
Thai bodywork is another key offering at Caulo Care. This treatment involves gentle stretches and rhythmic compressions that promote relaxation and flexibility.
Following a Thai bodywork session, many patients report feeling lighter and more energized. One resident described how this bodywork helped restore their range of motion after feeling stiff from excessive sitting. The blend of techniques helped ease the tightness caused by hours spent in front of a computer.
Understanding of TCM (CHINESES MEDICINE)
In TCM, the lower back is closely related to the Kidney system (not just the physical kidneys, but the energetic function). It’s considered the “house of the Kidneys” — the foundational energy source for your entire body.
Common TCM Causes of Lower Back Pain:
1. Kidney Deficiency (Xu)
Type: Internal deficiency
Symptoms: Dull, achy pain, worse with fatigue or overexertion, weak knees, cold sensations, fatigue, possibly ringing in ears, or urinary issues.
Cause: Aging, overwork, excessive sexual activity, chronic illness.
TCM Treatment: Tonify Kidney Yin, Yang, or Essence (Jing) depending on symptoms.
2. Cold-Damp Invasion
Type: External invasion
Symptoms: Heavy, stiff, cold lower back pain, worse in cold/damp weather or after sitting on cold surfaces.
Cause: Exposure to cold/damp environments.
TCM Treatment: Expel cold & damp, warm the channels.
3. Qi & Blood Stagnation
Type: Stagnation or trauma
Symptoms: Sharp, stabbing pain, worse with pressure or movement, possibly due to injury or chronic tension.
Cause: Trauma, poor posture, prolonged sitting, or emotional stress.
TCM Treatment: Move Qi & Blood, unblock channels, and reduce pain.
4. Liver Qi Stagnation
Type: Emotional/energetic imbalance
Symptoms: Tension-type pain, alternating tightness, worse with stress or anger.
Cause: Emotional stress, frustration, long-term tension.
TCM Treatment: Soothe the Liver, move Qi, and relax sinews.
Treatment Modalities:
Acupuncture: Points like BL23 (Kidney Shu), DU3, BL40, and Ashi points.
Cupping & Gua Sha: To release stagnation and relax tight muscles.
Moxa: Great for cold-related pain — warms and tonifies.
Herbs: To tonify kidneys, move blood, or expel damp/cold depending on pattern.
TCM Herbal Formulas for Lower Back Pain
1. Kidney Yang Deficiency (Cold & Weak Lower Back)
Formula: You Gui Wan (Right-Restoring Pill)
Warms and tonifies Kidney Yang and Jing
For chronic, cold, weak, achy lower back pain, fatigue, low libido, cold limbs
Alternate: Jin Gui Shen Qi Wan (Kidney Qi Pill from the Golden Cabinet)
Warms Kidneys and supports water metabolism
Use if there’s also water retention, urinary issues, or edema
2. Kidney Yin Deficiency (Dull Pain, Heat Signs)
Formula: Zuo Gui Wan (Left-Restoring Pill)
Nourishes Kidney Yin and Essence
For dull aching back pain with heat signs: night sweats, dry mouth, restlessness
Alternate: Liu Wei Di Huang Wan (Six-Ingredient Pill with Rehmannia)
Classic Kidney Yin tonic for aging, menopause, chronic weakness
3. Qi & Blood Stagnation (Sharp, Fixed Pain)
Formula: Shen Tong Zhu Yu Tang (Drive Out Stasis in Painful Body Decoction)
Invigorates blood, moves Qi, unblocks channels
Best for trauma, injury, sharp or stabbing pain
Alternate: Xue Fu Zhu Yu Tang (Drive Out Stasis in the Mansion of Blood Decoction)
Especially if the pain radiates upward or there's emotional tension
4. Cold-Damp Invasion (Heavy, Cold, Tight)
Formula: Du Huo Ji Sheng Tang
Expels wind-damp-cold, tonifies Liver & Kidney, strengthens sinews and bones
Ideal for older patients with chronic cold-type low back pain and joint stiffness
5. Liver Qi Stagnation (Tension, Stress-Related)
Formula: Chai Hu Shu Gan San (Bupleurum Powder to Spread the Liver)
Moves Liver Qi, relieves tension, eases spasms
Good for stress-related low back tightness or PMS-related pain
The Holistic Approach to Pain Relief
Caulo Care's commitment to a holistic healing experience sets it apart. By combining acupuncture and Thai bodywork, they take a well-rounded approach to combat lower back pain.
Patients are encouraged to implement lifestyle changes such as regular movement, stretching, and mindful sitting practices. The therapists at Caulo Care emphasize the importance of good posture, which can significantly reduce the risk of recurring pain. Research shows that improving posture can lead to a 20% decrease in discomfort for those who sit for long periods.
Patient Experiences
Many patients at Caulo Care have shared transformative experiences. One individual remarked, "After the first session, I could sit through a movie without pain. It was a life-changing experience." Another noted, "The combination of Thai bodywork and acupuncture felt like a reset. I no longer dread long sitting sessions because I have effective pain management tools."
These testimonials highlight the impact of personalized treatments on daily life.
Nutritional and Lifestyle Recommendations
Beyond physical treatments, Caulo Care emphasizes the role of nutrition and lifestyle changes. Patients are encouraged to eat anti-inflammatory foods like berries, fatty fish, and leafy greens to help reduce pain levels.
Incorporating activities such as walking, yoga, or simple stretching can further enhance treatment outcomes. Regular physical activity not only strengthens the back but also decreases the likelihood of pain return.
Finding Relief in Queens, NY
For residents of Queens experiencing lower back pain from long hours of sitting, exploring treatments like acupuncture and Thai bodywork at Caulo Care can be a significant change.
The warm and welcoming atmosphere, combined with skilled practitioners, creates a healing environment. Many patients find not only physical relief but also support from a community that understands their struggles.
Reclaiming Comfort and Mobility
Sitting for extended periods does not have to dictate one’s quality of life. The combined therapies of acupuncture and Thai bodywork at Caulo Care in Forest Hills, Queens, offer promising options for relief.
By addressing both the physical and mental aspects of lower back pain, these therapies empower individuals to regain mobility and comfort. Stories from patients illustrate potential transformations that can occur through these treatments.
For anyone facing the challenge of lower back discomfort in Queens, the path to relief may begin at Caulo Care, where personalized care meets holistic healing.
This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis.
Acupuncture near me at Forest Hill, New York
🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM
Doctor of Acupuncture/Chinese Medicine
Caulo Care Acupuncture
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