Best Teas for Insomnia & Sleep in Traditional Chinese Medicine (TCM) 🌿
In TCM, insomnia is often caused by Heart Shen disturbance, Liver Qi stagnation, Yin deficiency, or Spleen Qi deficiency. Drinking the right herbal tea can help calm the mind, nourish the blood, and promote deep, restful sleep.
🔹 1. Suan Zao Ren Tea (Zizyphus Seed Tea) 💤
✅ Best for: Difficulty falling asleep, light sleep, anxiety
✅ TCM Benefits: Nourishes Heart Blood, calms Shen (spirit), relieves stress 🫖 How to make:
Boil 1-2 tbsp Suan Zao Ren (Zizyphus seeds) in 2 cups of water for 15 minutes.
Strain and drink before bedtime.
🔹 2. Chamomile Tea 🌼
✅ Best for: Stress, nervous tension, restlessness
✅ TCM Benefits: Calms Liver Qi, soothes digestion, relaxes muscles 🫖 How to make:
Steep 1 tbsp dried chamomile flowers in hot water for 5-10 minutes.
Add honey for extra relaxation.
🔹 3. Jujube Tea (Red Date Tea) 🍎
✅ Best for: Chronic insomnia, fatigue, anxiety
✅ TCM Benefits: Tonifies Spleen & Stomach, nourishes Blood & Qi 🫖 How to make:
Slice 3-5 dried jujube (red dates) and simmer in 2 cups of water for 15 minutes.
Drink warm before bed.
🔹 4. Lavender Tea 💜
✅ Best for: Overthinking, stress-related insomnia, headaches
✅ TCM Benefits: Calms Shen, clears Heat, reduces anxiety 🫖 How to make:
Steep 1 tsp dried lavender flowers in hot water for 5-7 minutes.
Inhale the aroma for added relaxation.
🔹 5. Licorice & Peppermint Tea 🌱
✅ Best for: Digestive issues, stress, difficulty staying asleep
✅ TCM Benefits: Harmonizes Spleen & Stomach, soothes emotions 🫖 How to make:
Steep 1 tsp licorice root + 1 tsp peppermint leaves in hot water for 10 minutes.
🔹 6. Passionflower Tea 🌸
✅ Best for: Racing thoughts, emotional restlessness, sleep disturbances
✅ TCM Benefits: Clears Liver Heat, nourishes Heart Blood, relaxes Shen 🫖 How to make:
Steep 1 tbsp dried passionflower in hot water for 5-10 minutes.
✨ Final Tips for Better Sleep
🛏 Drink tea 30-60 minutes before bed for best results.
🚫 Avoid caffeine or strong stimulants in the evening.
🧘 Try acupressure on HT-7 (Shenmen) & Yintang (Third Eye) to relax the mind.
In Traditional Chinese Medicine (TCM), insomnia is often linked to imbalances in the Heart Shen, Liver Qi, Spleen Qi, and Yin Deficiency. Drinking herbal teas before bed can help calm the mind, nourish the body, and promote restful sleep naturally.
❌ This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis. ⭕️
Acupuncture near me at Forest Hill, New York
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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM
Doctor of Acupuncture/Chinese Medicine
Caulo Care Acupuncture
🔖 By appointment only
☎️+1 (929) 269-4549
📍 75th Forest Hills, New York
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