Lotus tea, which is used in Traditional Chinese Medicine, is usually prepared from dried lotus leaves (Nelumbo nucifera), which have a bitter and cooling effect. It relieves constipation and helps to eliminate summer heat, lessen moisture, encourage urine, and aid in weight loss. It's said that lotus leaves lower internal heat, especially in the digestive tract, via influencing the spleen and stomach meridians. Additionally, lotus tea may help control blood pressure and promote heart health. In addition to treating obesity, it is frequently used to treat summer heat syndrome.
Properties and Qualities
1. Nature: Lotus leaves are thought to be cooling (凉). It is especially helpful for removing heat from within due to its cooling ability.
2. Flavor: It has a bitter (苦) flavor, which is linked in TCM to removing heat, draining moisture, and encouraging the free movement of Qi, or vital energy.
3. Meridians: It's thought that the lotus leaf mainly affects the stomach and spleen meridians. By altering these channels, it improves digestion, lessens dampness, and transforms food and liquids.
Therapeutic Purposes
1. Clearing Internal Heat: Lotus tea's cooling properties aid in the dissipation of excess heat, which is especially helpful in hot weather or when heat-related symptoms (such as irritation, a red tongue, or a fast heartbeat) are present.
2. Draining Dampness: Its bitter taste helps to lessen dampness, which is a condition that is frequently characterized by a sluggish feeling in the stomach, water retention, or a heavy feeling. Lotus tea is, therefore, advantageous for ailments like moderate edema or dampness-related digestive issues.
3. Increasing Diuresis: Drinking lotus tea can encourage urination, which helps flush out extra fluid and reduce mild edema.
4. Supporting Weight control: Lotus tea is occasionally used as an adjuvant for weight control, especially in people with a pattern of damp-heat, as it aids in the removal of dampness and increases metabolism.
5. Benefits of Antioxidants: The infusion may also have antioxidant properties that improve general health and fight oxidative stress.
Traditional Chinese Medicine Indications
When a person exhibits symptoms of excessive interior heat and moisture, such as:
Lotus tea is usually advised.
1. Feeling warm, particularly in the summer.
2. A crimson tongue that has a small layer of oil on it.
3. Signs of slow digestion, like bloating or moderate constipation.
4. Mild retention of water or a heavy sensation.
Not advised for those who:
1. Experience cold symptoms due to a spleen qi deficiency or a cold constitution: The cooling effect of lotus tea might make symptoms worse if a person already has them, such as low energy, chills, and poor digestion, which are frequently brought on by a weak or chilly digestive system.
2. Yin Deficiency with Dryness Symptoms: Lotus tea is meant to alleviate heat, but its cooling effects might not be appropriate for people who already have a Yin deficiency, which can result in dryness and a lack of bodily fluids.
3. Need Warming Therapies: People who suffer from ailments that require warming medicines, including kidney yang insufficiency or general Qi deficiency with cold extremities, may discover that the cooling properties of lotus tea exacerbate rather than alleviate their symptoms.
If you're thinking about including lotus tea in your wellness regimen, it's recommended to consult a TCM practitioner who can offer tailored guidance based on your individual patterns of disharmony and general health.
In Traditional Chinese Medicine, Lotus tea is prized for its cooling, bitter qualities that aid in discharging internal heat and draining moisture, mainly assisting the meridians of the spleen and stomach. It is especially helpful in hot weather or when there is a damp-heat imbalance because it is frequently used to ease symptoms related to excess heat and dampness, such as water retention, delayed digestion, and overall warming.
This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis.
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